Donation based yoga and meditation

Community Classes

We are excited to welcome some wonderful visiting teachers, as well as Garden of Yoga regulars to lead this classes.

Everyone is welcome - no experience is necessary, and we can adapt for all types of bodies.

Classes are on Thursdays at 6pm starting July 25th. Please book in via each teachers links below to secure your space. Booking is free, please bring a cash donation which goes directly to a charity of the teachers choice.

Meditation with Coco Nkrumah

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July 25, August 1, August 8,

Coco has been involved with mindfulness and meditation for over 10
years. His training began With Chinese Taoist meditation and during his
years of training coco has accomplished 3 certifications in Chinese
meditation and Shaolin qi gong in this time he traveled to Southern
China twice for intensive training camps with qi gong masters. He became
a certified Kung Fu instructor at the age of 22. Coco is passionate
about learning the various cultural backgrounds of mindfulness
meditation. He is actively involved in other disciplines such as
Japanese Zen Buddhism, Indian Advaita, and Douglas Harding’s ‘headless
way’.

Coco also has a respect for western psychological mindfulness and his
exposure to MICBT (Mindfulness integrated cognitive behavioral therapy)
and MBSR (mindfulness-based stress reduction). Has had a large impact on
him and allowed him to present the practice of mindfulness in a secular
and non-religious way.
Having spent years teaching as a martial arts and Qi Gong instructor
Coco knows how to cater his training to the individual's needs of his
clients. Coco is also a certified sports coach and his experience
informs on the way he teaches mindfulness. Coco's approach to
mindfulness is non-religious and he sees mindfulness as a natural
process.

Coco supports Amatsiko.

Amatsiko is a registered community-based organization (CBO) operating in South- Western Uganda, Kabale District, Kigezi region.

Amatsiko’s Mission is to provide quality education and affordable health care and to ensure the orphans and vulnerable children are given equal rights. They are helping to improve the lives of orphans and vulnerable children around the Lake Bunyonyi region. They believe that all children are born with potential; the potential to influence the future, the economy and to contribute something great to the world. However, children born in this area often don’t have the opportunity to go into higher education due to poverty and a lack of guidance and motivation. The likelihood of children going on to reach their potential is further reduced when they are vulnerable or orphaned

https://www.facebook.com/amatsikoorg/

Gentle Yoga with Aoife Kavanagh

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August 15, August 22, August 29,

Yoga began 8 years ago for me in a physical form but has grown to be so much more than that. Using it as a powerful tool for both healing and growth; It has immensely changed my life both on and off the mat. I cannot wait to share this with you! Mind body connection is of great importance to me and I feel we can truly heal when actively releasing and letting go through our practice of meditation, breath work and physical asana.

By stilling the fluctuations of the mind we can move with ease through the flow of life. Forever grateful for the practice of yoga and most definitely believe yoga is for every-body.

I will continue to be a student/teacher of yoga, it began with my first 200hr YYT in India and I am currently completing my 800 hour with Byron Yoga centre in Melbourne. Looking forward to sharing the space with the beautiful Garden of Yoga! :)

Gentle Yoga with Rane Bowen

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September 5, September 12

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

In this hour-long session, we will be working with breath, meditation and soft gentle movement.

Yoga can have a very calming effect on your state of mind and this is a great, gentle class to enjoy that.

You don't have to push yourself to enjoy the benefits of yoga and meditation, this class reminds us to slow down and be kind to ourselves.

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