Strong Vinyasa Flow

Suitable for Beginners - Advanced

Enjoy an hour of strengthening vinyasa flow, with an emphasis on movement, breath, balance and inversions.

Vinyasa means 'to place in order' and this class will take you through a flowing sequence of active and strengthening postures, building in complexity and intensity and often incorporating an arm balance.


A strong practice can help us tap into our inner strength and feel powerful!

If you struggle to concentrate while sitting still the feeling of moving with the breath, and flowing from one posture to another can help achieve a state of moving meditation - and you might find meditation comes easier at the end of the class.

It’s fun! Many of the stronger yoga postures and arm balances feel awesome (or you feel awesome when you come out of the pose).

It can be a very cleansing feeling mentally to sweat, move and flow - often you feel freer and lighter after a strong practice.

What to wear?

Just wear whatever you are comfortable in - clothes that are easy to move and relax in.


This is one of our more active classes so is not quite as adaptable for injuries, or Pre and Postnatal yogis as our gentler classes (unless you are an experienced practitioner and used to working with different options). If you have any injuries or health conditions be sure to mention them when you fill out your New Client Form and feel free to get in touch if you have any questions or concerns.


Do I need any prior yoga experience?

Not at all! This practice is suitable for all levels and a great place to start.

I'm quite experienced - will there still be options to challenge me?

Yes! The beauty of yoga is how adaptable it is - even if you have a very established movement practice we will be able to give you challenging variations.

It should be noted that our Gentle Yoga class is very slow and gentle - sometimes the challenge can be in just being still!

The Strong Vinyasa Flow class is different every week - there will always be something new to challenge you. It’s also a great class to work on specific strength goals.

I'm injured - is it ok to practice?

As long as you have your doctor’s approval and are able to listen to your body and ask for advice as as necessary.

Strong Vinyasa Flow probably isn’t the best class if you are working with an injury - Gentle Yoga or Nurturing Yoga and Pilates would be more suitable practice (and always get your doctor’s ok before returning to yoga).

Please let us know if you are working with any injuries or illnesses - either by filling out our new client form, or by telling the teacher before the start of the class.

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