A strong practice can help us tap into our inner strength and feel powerful!
If you struggle to concentrate while sitting still the feeling of moving with the breath, and flowing from one posture to another can help achieve a state of moving meditation - and you might find meditation comes easier at the end of the class.
Its fun! Many of the stronger yoga postures and arm balances feel awesome (or you feel awesome when you come out of the pose).
It can be a very cleansing feeling mentally to sweat, move and flow - often you feel freer and lighter after a strong practice.