Suitable for Beginners to Advanced.

Studio Pilates Circuit

Please note that due to the small size of this class, it is not available on our intro offer pass.

We work with the Pilates reformer, foam roller, oov, stability ball, ballet barre and a vast array of smaller props to create a fun, strengthening circuit of different movement possibilities.

This is a very personalised class, with a maximum of four people.

Everyone does a slightly different practice tailored to their individual needs - this is an excellent class for brand new beginners all the way to elite athletes looking to compliment their training.

Benefits

You get to work on your own specific strength and flexibility goals in a fun and functional way!

Each practice is tailored to your needs, so you’ll really feel your progression over time. In our other classes we tend to sequence a balanced, whole body practice, but if you have specific goals or needs we can really focus your movements around them.

We use lots of different equipment so there are always new challenges - this is a great class if you get bored easily, you are always moving - and often working with a combination of movements.

If you are rehabilitating after an injury, or have a long term issue this is the perfect practice for you. The pilates equipment, like the reformer, is very adaptable - so we can give you the right mix of challenge and support. If you have limited mobility I can bring in lots of different options so you can still enjoy a wide variety of movements.

It’s a really fun way to get a great workout! This is a very interactive class and a bit more chatty than our other sessions, everyone is doing their own thing and moving in a sequence around the room, the hour passes super quickly and you’ll feel great at the end of it!

What to wear?

Just wear whatever you are comfortable in - clothes that are easy to move and relax in.

Contraindications

This practice is very adaptable. There are no specific contraindications, but if you have any injuries or health conditions be sure to mention them when you fill out your New Client Form and feel free to get in touch if you have any questions or concerns. Certain movements are contraindicated for different health issues, but we can focus on all the movements you can do instead.

Questions

Is this a good Pre or Post Natal class?

Yes! We have many great options to help mindfully build core strength and stability, as well as upper body and glute strength. We also have options to stretch out any tight and cranky muscles in the legs or back and relieve tension in the shoulders from breast-feeding and carrying your baby around.

Nurturing and self care is very beneficial and important before and after giving birth - We will take great care of you. Always get a doctors ok to return to exercise, but there will be lots of suitable practice options here for you when you are ready.

Do I need any prior yoga or pilates experience?

Not at all! This practice is suitable for all levels and a great place to start.

I'm quite experienced - will there still be options to challenge me?

Yes! The beauty of the pilates props is how adaptable they are - even if have a very established movement practice I will be able to give you challenging variations.

More questions about Pilates

Upcoming Classes

Monday

6:15p.m. - 7:15p.m.

with Jo Stewart

4 spots left

Monday

7:20p.m. - 8:20p.m.

with Jo Stewart

3 spots left

See Full Timetable

Pricing

Single Class

$40.00

$35.00 Concession

10 Class Pass

$350.00

$250.00 Concession

See All Pricing Options

Community Classes

Thursday Nights @ 6pm

10 Days Unlimited for $45

Intro Pass

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