You get to work on your own specific strength and flexibility goals in a fun and functional way!
Each practice is tailored to your needs, so youll really feel your progression over time. In our other classes we tend to sequence a balanced, whole body practice, but if you have specific goals or needs we can really focus your movements around them.
We use lots of different equipment so there are always new challenges - this is a great class if you get bored easily, you are always moving - and often working with a combination of movements.
If you are rehabilitating after an injury, or have a long term issue this is the perfect practice for you. The pilates equipment, like the reformer, is very adaptable - so we can give you the right mix of challenge and support. If you have limited mobility I can bring in lots of different options so you can still enjoy a wide variety of movements.
Its a really fun way to get a great workout! This is a very interactive class and a bit more chatty than our other sessions, everyone is doing their own thing and moving in a sequence around the room, the hour passes super quickly and youll feel great at the end of it!