mandala finished 2

Multidimensional Mandalas

“Each person's life is like a mandala – a vast limitless circle. We stand in the centre of our own circle, and everything we see, hear and think forms the mandala of our life.” Pema Chodron mandala finished 3 I love to look at and create mandalas. A mandala is an...

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5 Benefits of Aerial Yoga

flying3 It is adaptable for bodies of all sizes I often get asked if there is a weight limit for aerial yoga.  Don’t worry! Our equipment is rated for 500kgs and the movements very adaptable for larger bodies. As the fabric supports some of the bodies weight it can take the...

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The 8 Most Common Misconceptions about Aerial Yoga

hands2 I’ve been teaching aerial yoga for 7 years, after doing the first Antigravity training in Australia with it’s founder Christopher Harrison. Now I teach at my own home studio Garden of Yoga, and I’ve really got to discover what an inclusive and accessible practice aerial yoga can be. However, what...

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