Aerial Active - Seated Flow
Low hammock hip, shoulder and core
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Join Jo for a short seated practice that utilises the aerial hammock for strengthening and support. This sequence could be a warm up or self-contained practice.
We focus on shoulder mobility, hip stretches and incorporate a bit of balance challenge!
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.
Props You'll Need:
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