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Aerial Yoga - Introduction to Flips

Learn to flip, step by step!

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This video takes you through the fundamentals of some aerial yoga flips. We recommend watching the entire video first before trying.

Warm-up with our Aerial Yoga - Strength and Conditioning video, or our Flying Downdog Flow.

To cool down, we recommend Midweek Movement - Neck and Shoulders or Foam Roller.

This video is not suitable for new beginners or anyone working with shoulder or back injuries.

Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details.

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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