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Aerial Yoga - Standing Stability

Strengthening moves for your glutes and balance

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Floor based moves that utilise the support of the aerial hammock. This class is for all levels!

These sequences are great for honing your balance, aiding mobility and strengthening the muscles of the legs and hips.

You might like to follow this up with one of our Inversions or Strength focused videos.

Stay safe while practising - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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