Aerial Yoga - Standing Stability
Strengthening moves for your glutes and balance
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Floor based moves that utilise the support of the aerial hammock. This class is for all levels!
These sequences are great for honing your balance, aiding mobility and strengthening the muscles of the legs and hips.
You might like to follow this up with one of our Inversions or Strength focused videos.
Stay safe while practising - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details
Props You'll Need:
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