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Chair Yoga - Get Out Of The Chair!

(But only if you want to)

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Incorporate some standing work using the support of the chair. Standing is optional!

We will do a seated version of the sequence before getting out of the chair, so you can decide for yourself which variation you prefer.

For props, we'll need a stable chair and optionally a block.

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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