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Chair Yoga - Sun Salutation

Wake up with some gentle movement, culminating in some salutes to the sun!

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Join Rane for this 30 minute chair yoga practice! We begin with some gentle movements of the legs and spine before finishing off with some salutes to the sun!

Props You'll Need:

Chair

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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