Midweek Movement - Clam Bake!

Stabilise and release the glutes and hips!

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Join Jo for a half-hour session that strengthens the glutes and releases the sides with a strap assisted banana pose.

You'll need a peanut and a long strap for this class.

Jo says hi!

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Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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