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Midweek Movement - Energising Flow

Wake up your glutes and the rest of your body!

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This class is designed to re-energise and realign your body if you have been stationary for what feels like too long.

You might also like to use a theraband for some extra resistance work!

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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