Midweek Movement - Energising Flow
Wake up your glutes and the rest of your body!
Sorry, you don't currently have access to this video.
This video is only available for subscribers - Get access now!
This class is designed to re-energise and realign your body if you have been stationary for what feels like too long.
You might also like to use a theraband for some extra resistance work!
Props You'll Need:
