Midweek Movement - Whole Body Flow

Work the whole body in this 30 minute session

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Work through the entire body in this fun packed 30 minute sequence

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Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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