An all levels aerial yoga workshop focusing on the spine.
Have you noticed, the more time spent sitting, the more your body begins to feel compressed, tight, tired and sore?
For many of us it is clear that too much sitting isn’t good for us, yet many jobs require us to be behind the screen or the wheel every day.
Our ancestors spent much of their time on the move, hunting and gathering to serve their basic needs. Today we have lost much of our natural movement and our modern sedentary lifestyles are increasing our health issues and effecting longevity.
If it is time for you to bring back the balance join Master Instructor, Renae Stevens in this workshop to discover how to integrate a few simple skills using Aerial Yoga Therapeutic applications to ensure that you keep your body regularly moving and enjoy a longer, happy, healthier life!
About Renae Stevens
- Polestar Studio Rehab Instructor
- Antigravity Master Instructor
- Franklin Method Educator
- Senior Yoga Teacher
- Registered Yoga Therapist
- Registered Mental Health professional (Art Therapy)
Renae holds a master’s degree in Mental Health and is a registered Art Therapist experienced in trauma recovery. Renae is recognized by Yoga Australia as a Senior Yoga Teacher with 20 years of teaching experience. Her foundational years of study involved completing a full-time 3-year training specialized in Yoga Therapy at the Yoga Arts Academy in Melbourne, Circus Arts training in Beijing and Physiotherapy foundation studies in anatomy and physiology at the University of Queensland.
Renae has continued to diversify her skills in the movement healing arts over the last decade and is also certified as an AntiGravity Master Instructor trainer, Polestar Pilates Studio Rehab instructor and Franklin Method Movement Educator.
Renae is a passionate advocate on the benefits of a multimodal therapeutic approach combining the creative and movement arts therapies and seeks to share these powerful tools with those interesting in healing themselves and others.