Studio Classes
$160 for a 60 minute session
Treat your team to a rejuvenating class in our beautiful studio!
We offer gentle yoga, pilates and meditation classes (12 people maximum) and can cater to all levels of experience. Past clients include University High School, Melbourne University Legal and Risks, St Vincents Hospital, Alfred Hospital, Northcote Medical, One Heart Yoga (teaching team).
Aerial yoga is also available for groups of up to 6 people. Pricing depends on group size please email Jo for more information.
Online Classes
$80 for a 30 minute session
$120 for a 45 minute session
$160 for a 60 minute session
Work life has changed drastically and many people are understandably struggling to find ways to manage their stress levels, and feel like they are able to relax at the end of the day. Working from home also has lead to many people noticing an increase in back, neck and shoulder pain.
A work place zoom class can be a helpful way to relieve tension in the mind and body.
We share simple and effective movement, meditation and mindfulness techniques that people are able to return to through the day as required.
You can do our classes in your regular work clothes and either sitting in your chair or standing. We combine gentle movements, breath awareness and simple meditation practices, always giving options for diverse bodies and needs.
No previous yoga or meditation experience or flexibility is required and participants are welcome to have their camera on or off.
We also provide free video resources after the session for reference.
