Enhanced core strength and stability. Even though this is a gentle and relaxing class, your body will naturally work to find stability as the fabric moves. Many people find this really improves their balance outside of the fabric. This is particularly useful for people who are unable to practice standing balancing postures.
Many people find it easier to meditate in the fabric
The feeling of being cocooned in the fabric can be very soothing and relaxing for the mind.
When we are immersed in the sensation of learning a new movement, we don't tend to think as much about our usual worries, and the mental chatter of distraction settles down - it feels easier to tune into the present moment.
The support of the fabric and freedom of movement it allows can really help to release tension in the body. Many people report an improvement in neck and lower back after practice - however everyone is different so please keep us up to date with any aches, pains or injuries so we can adjust your practice accordingly.