Wednesday 12 - 12.30pm
Each session will have a slightly different physical focus and you’ll learn different movements to nurture your neck, back, hips and shoulders.
Do you ever find yourself with tense shoulders or a cranky lower back - or feeling a bit fuzzy headed after a long session at your computer?
Self massage is a wonderful practice of self care and a way to enhance your awareness of your own structure.
It’s also very accessible, for this session all you need is 30 minutes plus a peanut (two balls in a sock).
Self massage can also feel like a meditation practice - allowing us tune into the present moment, down regulate the nervous system and take time to unwind and release tension from the mind and body.
This is a live, interactive session shared via zoom so i’ll be there to answer any questions and help you find the variation that is right for you. Each week is different - as we combine movement and self massage in creative ways.
If you have any additional props like a foam roller, spiky ball, Makarlu or yoga block please have them handy - it will give you extra options!