Do you ever find yourself with tense shoulders or a cranky lower back - or feeling a bit fuzzy headed after a long session at your computer?
Self massage is a wonderful practice of self care and a way to enhance your awareness of your own structure.
It’s also very accessible, for this session all you need is 30 minutes plus a peanut (two balls in a sock).
Each session will have a slightly different physical focus and you’ll learn different movements to nurture your neck, back, hips and shoulders.
Self massage can also feel like a meditation practice - allowing us tune into the present moment, down regulate the nervous system and take time to unwind and release tension from the mind and body.
This is a live, interactive session shared via zoom so i’ll be there to answer any questions and help you find the variation that is right for you.
If you have any additional props like a foam roller, spiky ball, Makarlu or yoga block please have them handy - it will give you extra options!