Yoga - Live Online

Monday 12pm -12.30pm

Chair yoga makes the benefits of yoga accessible to more people and allows us to explore familiar postures in a new way!

Often people often assume chair yoga will be very gentle but you can choose your own level of intensity, we offer options to add resistance with a theraband or small weights.

Each class includes meditation and breath awareness, spinal movements, shoulder and hip stretches and seated versions of traditional yoga standing poses.

You'll need: a chair on a stable surface.

We also give options to use: a yoga block, blanket, theraband and cushion or bolster.

Watch for free on the Garden of Yoga Facebook page

We also offer private chair yoga sessions via zoom, email Jo for details

Wednesday 10am - 11am

Enjoy an hour of strengthening vinyasa flow, with an emphasis on movement, breath and balance.

A strong practice can help us tap into our inner strength and feel powerful!

If you struggle to concentrate while sitting still the feeling of moving with the breath, and flowing from one posture to another can help achieve a state of moving meditation - and you might find meditation comes easier at the end of the class.

Wednesday 7.20pm - 8.20pm

In the words of Simon Borg Olivier, yoga should feel like a soft gentle massage by a loved one.

In this hour-long session, we will be working with breath, meditation and soft gentle movement.

No experience is necessary, and we can adapt for all types of bodies. Have a blanket and pillows handy to use as props.

Thursday 6pm - 7pm

An adaptable practice for all bodies.

We will move purposefully through a sequence of movements designed to nurture mind and body.

The pace will vary from moving with the breath, to settling into longer holds.

While slow practice can be strengthening and centering, we will end each session with meditation and relaxation.

Yoga can have a very calming effect on your state of mind and this is a great, gentle class to enjoy that.

You don't have to push yourself to enjoy the benefits of yoga and meditation, this class reminds us to slow down and be kind to ourselves.

You will feel your strength, flexibility and balance improve over time - this class may be gentle but yoga is powerful!

Many people find that they are less stressed, able to sleep better at night and concentrate better during the day when they practice yoga. It helps us feel good!

A gentle yoga practice encourages us to activate the Parasympathetic Nervous System - if you have a busy or stressful everyday life this can be a great practice to bring the mind and body back to balance.

Just wear whatever you are comfortable in - clothes that are easy to move and relax in.

This practice is very gentle and adaptable. There are no specific contraindications, but if you have any injuries or health conditions be sure to mention them when you fill out your New Client Form and feel free to get in touch if you have any questions or concerns.