Yoga can have a very calming effect on your state of mind and this is a great, gentle class to enjoy that.
You dont have to push yourself to enjoy the benefits of yoga and meditation, this class reminds us to slow down and be kind to ourselves.
You will feel your strength, flexibility and balance improve over time - this class may be gentle but yoga is powerful!
Many people find that they are less stressed, able to sleep better at night and concentrate better during the day when they practice yoga. It helps us feel good!
A gentle yoga practice encourages us to activate the Parasympathetic Nervous System - if you have a busy or stressful everyday life this can be a great practice to bring the mind and body back to balance.