Monday 12pm -12.30pm
Chair yoga makes the benefits of yoga accessible to more people and allows us to explore familiar postures in a new way!
Often people often assume chair yoga will be very gentle but you can choose your own level of intensity, we offer options to add resistance with a theraband or small weights.
Each class includes meditation and breath awareness, spinal movements, shoulder and hip stretches and seated versions of traditional yoga standing poses.
You'll need: a chair on a stable surface.
We also give options to use: a yoga block, blanket, theraband and cushion or bolster.
Watch for free on the Garden of Yoga Facebook page
We also offer private chair yoga sessions via zoom, email Jo for details