[Sunday Sound Sessions]

Tibetan Singing Bowl Sound Meditation
Next session: Sunday January 13th | 10am - 11am

Workshops continue on February 2nd, March 17th and April 14th 

kelly singing bowl2

Join Sound Healer and Reiki Master Kelly Sullivan for an hour of the deeply relaxing and healing sound vibrations of the Tibetan Singing Bowls.

Lie back, relax, become still, follow the sound and experience a whole new type of bliss as you effortlessly slip into a deep state of meditation and relaxation. Realign your mind, body, and spirit.

 Using Tibetan Singing Bowls, Kelly intuitively creates a harmonic symphony that will bathe you in vibrations of sound and ancient healing energy.

 Tibetan Singing Bowls:

Can help relax and heal your body and mind
Can help reduce stress and anxiety

  • Help produce a deep sense of tranquillity and a good sleep
  • Make the meditation process easier and more relaxed
  • Resonate with every cell in the body to release blockages and restore balance
  • Increase mental and emotional clarity
  • Promote stillness, happiness and well-being

 Each time you come to a session you will find that your experiences will change as you surrender to the beautiful harmonic sounds the bowls create.

 Please bring a pillow and blanket for maximum comfort. Mats are supplied although you are always welcome to bring your own.

 Everyone welcome.

Book your session here

This session has limited spaces to ensure the best possible meditation experience. 

Beyond Asana: The Journey of Awakening via Tantra Yoga with Kara-Leah Grant

Saturday 19th January 1-4.30pm

PeteLongworth KaraLeahGrant 125

Are you ready to take your Yoga beyond Asana?

** Join Kara-Leah for a half-day workshop where we will:

• Discuss the essential understandings of Direct Realization Tantra Yoga
• Explore how to apply these understandings to your ordinary life
• Learn a daily Tantra Yoga practice you can do anywhere, anyhow, in less than 11 minutes
• Discover the power of Tantra Yoga to completely change the way you experience reality (and it's AMAZING!)

** This workshop is perfect for you if:

• You're ready to take your Yoga practice beyond asana, but you don't know where to start
• You're curious about Tantra Yoga and want to know more about it
• You're struggling with life and need a powerful technique for being at peace with whatever happens
• You're on the path of awakening and want some guidance and support for your next steps
• You're looking for a single, powerful practice you can do every day that will radically shift your experience of life.

No Yoga experience is required for this workshop - it doesn't matter if you've never done any Asana in your life! This might even be the first time you've walked into a yoga studio. 

Kara-Leah is an internationally-renowned retreat leader, teacher and author. She has impacted millions of people over the last decade through her articles, books, videos and teaching. Passionate about liberation in this lifetime, Kara-Leah practices and teaches an every day path of awakening - the path of the Awakened Heart Warrior. This path is grounded in Tantra and focuses on dissolving layers of the conditioned mind into deeper and deeper heart-felt presence. Kara-Leah’s work, through her teaching, writing and retreats, focuses on using the process of compassionate inquiry to reveal conditioned mind, and so help people to drop down into being-ness and presence. Find her here: http://karaleah.com/

$49 Early bird before January 7th
$59 Full Price

Book your session here

Suspended Sound Session

Sunday 20th January 10-12pm

small whole body sound

An exploration of sound and silence, movement and stillness.

Kelly from Kindred Souls Collective and Jo from Garden of Yoga come to together for this unique event that will have you floating in an aerial hammock, bathed in a harmonic symphony of vibrations of sound and ancient healing energy.

Tibetan singing bowls can soothe tension held in the mind and body allowing easeful meditation and deep relaxation.

Many people find the feeling of being cocooned in the aerial fabric, and the supported, fluid movements of a flowing aerial yoga practice allows them to rest into a deep state of ease and peace.

We are excited to weave these beautiful techniques together into one immersive experience. 

No previous aerial yoga experience or flexibility required, our goal is that everyone feels comfortable and supported in their practice.

About Kelly:

Kelly Sullivan is a Sound Healer (certified from the Katmandu center of Healing) and Reiki Master as well as a designer and creative consultant. 

About Jo:

Jo is level 3 senior Teacher with Yoga Australia, she has been practicing yoga for over 20 years and was one of the first certified Antigravity Aerial Yoga Teachers in Australia. She is passionate about sharing this practice and adapting to best suit each individuals needs. She co-hosts the Flow Artists Podcast and runs the Garden of Yoga studio with Rane Bowen.

Only 8 spaces available - $65 full $60 concession Early Bird Price finishing at the end of December. Gift vouchers are also available (email Jo directly for details)

Book your session here

LV Chair Yoga Teacher Training

chair yoga2

Time & Location

23 Mar. 2019, 12:00 pm – 24 Mar. 2019, 6:00 pm
Garden of Yoga, 10 Separation St, Northcote VIC 3070, Australia

About The Event

Learn how to teach Chair Yoga and become professionally certified with our LV Chair Yoga Teacher Training Course.

 Our course is comprehensive, in-depth and will teach you everything you need to know in order to teach Chair Yoga to many populations, safely and effectively. It is open to yoga and non-yoga teachers such as medical or mental health professionals, community or aged care workers, teachers, corporate workers or anyone who would like to share the benefits of Yoga with more of their community. Must have some previous yoga experience (practice or teaching).

 The course consists of 32 hours of study including 2 days of face to face study. Pre-tasks including access to some online content and files, will be given to you no less than a month before course commencement and must be completed before attendance at the face to face portion of the course.

For more information go to https://www.getfitwhereyousit.com.au/events/lv-chair-yoga-teacher-training-melbourne


hoop away

An intimate winter hula hoop retreat in Healesville.

Delicious vegan and vegetarian food.
Gorgeous accommodation.

Hula hoop, pilates, yoga, meditation and myofascial release workshops brought to you by:

I had such a wonderful time teaching at this retreat in 2018 - so excited it will be happening again - come join us!!

Follow this link for more information and pricing