The Travel Series

Yoga for when you're on the go, or at home!

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Travelling can be hard on the body as well as incredibly tiring, so we have come up with a series of video lessons packed full of simple techniques you can use to help ease the pain while you're on the road (or at home).

Each video includes simple self-massage, stability moves and gentle stretching which will help ease those achy muscles.

We'll be using simple and easy to find props such as the peanut, the theraband and the makarlu.

This is course is completely free, scroll down to watch the videos!

Watch First Video

In This Series

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

Videos In This Series

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