Travelling can be hard on the body as well as incredibly tiring, so we have come up with a series of video lessons packed full of simple techniques you can use to help ease the pain while you're on the road (or at home).
Each video includes simple self-massage, stability moves and gentle stretching which will help ease those achy muscles.
We'll be using simple and easy to find props such as the peanut, the theraband and the makarlu.
This is course is completely free, scroll down to watch the videos!
