Aerial Yoga - Warm up Flow
Prepare your spine, shoulders and core
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Jo shares her favourite in-hammock warm ups. This sequence includes an inversion, so if you are new to aerial yoga watch Introduction to Inversions first.
In this sequence we move the spine in each direction, warm up the shoulders and wake up the core!
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details
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