Chair Yoga - Side to Side

Work through both sides of the body in this 30 minute class

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Starting with alternate nostril breathing, then work both sides of the body in this 30 minute chair yoga session.

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Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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