Cross-body Connections
With lots of great new shoulder moves!
Sorry, you don't currently have access to this video.
This video is only available for subscribers - Get access now!
In this sequence, we use the foam-roller to massage our shoulders and wake up cross body stability connections.
Working across the body is great for our brain and feels good in the body. This is a great sequence if you are looking for a bit of a refresh.
You'll need a foam-roller and a pillow.
Props You'll Need:
