Double dip yin
Hips, spine and breath.
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In this sequence we practice duos of postures between each rebound.
These combinations enhance or counter the effect of each post.
The hips and spine get lots of love and there are options to focus on the breath throughout.
You might need a strap and a bolster depending on what options you choose.
No music, either enjoy a quieter practice or feel free to play your own.
Props You'll Need:
