Makarlu Moves
Slide, lift and massage!
Want access to more fun and informative videos like this? Become a member now!
In this sequence we use the slider base of the makarlu to explore different movement possibilities!
Our hips, shoulders and spine all get some nurturing and we finish with a nice massage.
We also work on some great cross-body stability and mobility.
You'll need a makarlu!
If you don't have one, you can use our discount code MAKFLOW to save 10% at Makarlu.com
Props You'll Need:
