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In this sequence we use self-massage and gentle stability work to nurture the lower body.
There are lots of options so you can go at your own pace!
We use the foam roller and theraband with options for blocks and a knee pillow
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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