Peanut
Put two balls in a sock and be amazed at the self-massage possibilities!
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Put two balls in a sock and you’ll be amazed at the self massage possibilities!
The peanut is a great alternative to the foam roller but has its own unique benefits.
This sequence focuses on legs and hips - check out our Travel Neck Back and Shoulders video for the upper body.
Tennis balls are great for this, or try any small, soft rubber balls.
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